cindy0906a's Journal, 23 Sep 18

Weigh In record (no journal entry) for 23 September 2018

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1520 kcal

Fat: 38.74g | Prot: 69.60g | Carbs: 79.11g. Lunch: 拿坡里炸雞翅, 炸雞塊. Dinner: 花生冰淇淋加脆餅, 棉花糖, 清蒸或水煮蝦, 番薯/地瓜（去皮，水煮）, 烤豬肉, 啤酒. more...

1654 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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cindy0906a's Weight History