Weigh In record (no journal entry) for 23 September 2018
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63.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1044 kcal
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Fat: 54.60g | Prot: 47.08g | Carbs: 96.17g.
Breakfast: Hati Ayam, Ikan Kembung, Nasi Putih. Lunch: Kue Coklat (dengan Campuran Coklat), Alpukat. more...
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Losing 2.8 kg a Week
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lestari dewi's Weight History
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