Weigh In record (no journal entry) for 23 September 2018
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102.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1134 kcal
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Fat: 40.35g | Prot: 56.96g | Carbs: 146.53g.
Breakfast: Красное Яблоко, Арбуз, Творог 5%, Овсяноблин шоколадный 1 порция-1 штука, Сахар, Арахис, Овсянка. Lunch: Зеленое Яблоко, Белый Хлеб, Хлеб 8 Злаков, Сахар, Простоквашино Сметана 15%, Творог 5%, Картошка Вареная, Винегрет. more...
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Losing 1.2 kg a Week
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