Weigh In record (no journal entry) for 22 September 2018
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1690 kcal
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Fat: 52.78g | Prot: 105.35g | Carbs: 190.12g.
Breakfast: Maná Livianas Sabor Vainilla, Carrefour Mermelada de Durazno Light, La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado, Café, Tregar Leche Parcialmente Descremada, Huevo Duro. Lunch: Pata Muslo, Rúcula, Pepino (Pelado), Tomates. Snacks/Other: Tregar Leche Parcialmente Descremada, Café, Maná Livianas Sabor Vainilla, Alfajor de Maicena. more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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zzgerardo's Weight History
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