Weigh In record (no journal entry) for 22 September 2018
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64 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1256 kcal
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Fat: 45.50g | Prot: 109.62g | Carbs: 107.20g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Ovo. Lunch: Mangas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Estrela de Minas Queijo Minas Frescal Light, Panco Pão de Forma Integral, Kefir de Leite, Naturovos Albumina, Banana Prata, Morangos. more...
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Losing 1.8 kg a Week
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vilani salviano's Weight History
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