charmed.nika's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

69.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1198 kcal

Fat: 15.60g | Prot: 28.76g | Carbs: 237.47g. Breakfast: Гороховый Суп, Огурец (с Кожурой). Lunch: Гороховый Суп, Помидоры. Dinner: Рот Фронт Восточный Базар Шоколадный Щербет, Сушеный Инжир. Snacks/Other: Haribo Жевательный Мармелад, Зеленое Яблоко. more...

2311 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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charmed.nika's Journal, 22 Sep 18

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charmed.nika's Weight History