Weigh In record (no journal entry) for 22 September 2018
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54.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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817 kcal
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Fat: 22.54g | Prot: 62.03g | Carbs: 93.60g.
Breakfast: Banana Prata, Café com Leite Desnatado. Lunch: Pepino (Descascado), Pimentão Verde, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Beterraba Cozida, Ovo. Snacks/Other: Uvas, Batavo Manteiga Extra sem Sal, Pipoca, Bauducco Cookies Integrais Cacau e Avelã, Ponkan, Optimum Nutrition Whey Protein, Café com Leite Desnatado. more...
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1380 kcal
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Exercise:
Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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