Weigh In record (no journal entry) for 22 September 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1048 kcal
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Fat: 79.60g | Prot: 77.34g | Carbs: 19.13g.
Breakfast: Goiaba, Scala Mussarela, Copra Óleo de Coco Extra Virgem, Chá (Infusão), Omelete, Café. Dinner: Omelete, Scala Mussarela, Body Action Colágeno Hidrolisado. Snacks/Other: Café com Açúcar, Chá (Infusão), Omelete. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Elis1983's Weight History
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