Weigh In record (no journal entry) for 22 September 2018
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60.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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624 kcal
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Fat: 10.74g | Prot: 60.51g | Carbs: 75.01g.
Breakfast: Café Pelé Capuccino Sabor Canela, Elegê Leite em Pó Desnatado, Santa Clara Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Santa Clara Requeijão Cremoso Light, Brócolis, Cenouras, Chuchu, Alface, Fugini Molho de Tomate, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peras. more...
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Losing 1.6 kg a Week
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JuRodrigues!'s Weight History
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