Weigh In record (no journal entry) for 22 September 2018
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1219 kcal
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Fat: 54.99g | Prot: 31.76g | Carbs: 156.66g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Napoleonbakelse, Äpple, Äpple. Dinner: Äppelmos, Müsli (Torkad Frukt och Nötter), Arla Filmjölk. Snacks/Other: GB Glace Magnum Classic. more...
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Gaining 2.1 kg a Week
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