Weigh In record (no journal entry) for 22 September 2018
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113 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2018:
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1318 kcal
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Fat: 65.27g | Prot: 113.50g | Carbs: 64.00g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos, Abobrinha Italiana, Mamão Formosa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Costela Bovina Assada, Ovo Frito, Vagem, Repolho-Roxo, Salada de Couve e Cenoura, Alface, Rúcula. Dinner: Banana Prata, Kefir de Leite Desnatado, Abobrinha, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar. Snacks/Other: Melão. more...
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3045 kcal
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Exercise:
Hiking - 20 minutes, Resting - 23 hours and 40 minutes. more...
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sofiatj2015's Weight History
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