Weigh In record (no journal entry) for 22 September 2018
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2159 kcal
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Fat: 58.51g | Prot: 94.96g | Carbs: 349.18g.
Lunch: Arroz Blanco, Maní Tostado en Seco (sin Sal), Tomates, Col, Lechuga, Pepino (con Cáscara), Papa Cocida, Pulpa de Cerdo , Taeq Arroz Integral 100% Natural . Dinner: Banano, Alpina Queso Parmesano, Toning Leche de Soya, Yema de Huevo, Clara de Huevo, Olimpica Avena en Hojuelas, Harina de Trigo Integral, Toning Leche de Soya, Harina de Maíz, Semillas de Linaza, Toning Salvado de Trigo, Olimpica Avena en Hojuelas, Harina de Trigo Integral, Maní Tostado en Seco (sin Sal), Col, Cebollas, Tomates, Apio, Papaya, Panela, Camarones, Ajo, Auyama Cruda, Pimentón, Pepino (con Cáscara), Zanahoria Cruda , Cilantro, Pan Blanco. more...
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Gaining 0.8 kg a Week
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ilkasofia's Weight History
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