Weigh In record (no journal entry) for 05 June 2010
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 93.88g | Prot: 51.12g | Carbs: 182.59g.
Breakfast: Greek Salad. Lunch: Morning Express Stuffed Breakfast Sandwich, Black Tea Bags, Milk (Nonfat), Sugar, Bananas. Dinner: Unsweetened Iced Tea, Bread Dipping Olive Oil with Basil and Sundried Tomato, Soft Bread Stick, Caesar Salad, Margherita Pizza. Snacks/Other: Light Beer, 0 Calorie Sweetener. more...
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2222 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 4 hours, Driving - 55 minutes, Standing - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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nikkik8806's Weight History
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