Weigh In record (no journal entry) for 22 September 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1506 kcal
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Fat: 31.56g | Prot: 76.23g | Carbs: 216.65g.
Breakfast: World Table Jugo Verde, Subway Pechuga de Pavo, Nutrex Muscle Infusion, Plátano. Lunch: Aceite de Oliva, Bolillo, La Moderna Spaghetti. Dinner: Chimex Salchichas Estilo Viena, Oroweat Pan Multigrano. more...
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2907 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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bedollafit's Weight History
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