Weigh In record (no journal entry) for 22 September 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1600 kcal
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Fat: 42.81g | Prot: 45.19g | Carbs: 211.61g.
Breakfast: Aviação Manteiga com Sal, Mousse de Fibras, Wickbold Bisnaguinha Scooby-Doo Integral, Mais Vita Suco Soja Laranja. Lunch: Macarrão, Macarrão, Salada de Couve e Cenoura, Repolho Verde. Dinner: Pizza Portuguesa, Pizza Marguerita. Snacks/Other: Mousse de Fibras, Cookies com Pepitas de Chocolate (com Manteiga), Jasmine Salgadinho de Soja, Cookies com Pepitas de Chocolate (com Manteiga), Banana Prata. more...
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Losing 0.3 kg a Week
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