Weigh In record (no journal entry) for 22 September 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2336 kcal
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Fat: 115.51g | Prot: 65.36g | Carbs: 277.23g.
Breakfast: Açúcar Mascavo, Cafezinho, Great Value Maçã, Cafezinho, Ovo Frito, Açúcar Mascavo, Estrela do Oriente Castanha do Pará, Limão. Lunch: Fruta, Yoki Lentilha, Músculo Bovino, Azeite de Oliva Extra-Virgem. Dinner: Cacau em Pó (Não Adocicado), Abacate, Nozes de Nogueira, Fazenda Bela Vista Leite Integral. Snacks/Other: Panco Wafer Floresta Negra, Panco Wafer Floresta Negra, Panco Wafer Floresta Negra, Panco Wafer Floresta Negra, Panco Wafer Floresta Negra, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Native Açúcar Demerara, Cafezinho, Cafezinho, Native Açúcar Demerara. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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