Weigh In record (no journal entry) for 22 September 2018
|
71.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2159 kcal
|
Fat: 57.00g | Prot: 84.41g | Carbs: 170.41g.
Breakfast: Café, Ovo Frito, DIA Requeijão Light, Pão de Forma. Lunch: Torcida Pimenta Mexicana, Skol Cerveja, Heineken Cerveja Heineken (355ml), Vinho Pinot Blanc, Pizza de Queijo de 36 cm (Massa Fina), Coxinha de Festa, Coca-Cola Coca-Cola (Lata), Vapza Peito de Frango Desfiado, Kafta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sonhoemserfitness's Weight History
|