Weigh In record (no journal entry) for 22 September 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2956 kcal
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Fat: 164.68g | Prot: 151.88g | Carbs: 228.14g.
Breakfast: Ketchup, Henryk Kania Kabanosy Tradycyjne, Sokołów Polędwica Sopocka, Milk Land Ser Gouda w Plastrach, Sonko Wafle Ryżowe Naturalne, Melvit Płatki Owsiane Górskie, Olej Kokosowy, Mleko Ryżowo Kokosowe Coconut (Alpro), Banan, Bakalland Mieszanka Orzechów, Pilos Twaróg Chudy. Lunch: Chałwa, Chałwa. Dinner: Sałatka Grecka, Pikok Boczek Wieprzowy Pieczony, Pierś z Kurczaka Gotowana. Snacks/Other: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...
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2146 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 4 hours, Resting - 13 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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wallypanc290's Weight History
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