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Parece que vuelvo a coger ritmo otra vez. Os deseo un buen sábado a todos 😃
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2443 kcal
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Fat: 90.86g | Prot: 130.81g | Carbs: 283.44g.
Breakfast: Hacendado Pan de Molde Integral, Tomates, Central Lechera Asturiana Leche Semidesnatada, Mercadona Jamon Serrano. Lunch: Hacendado Croissant (30,7g), Central Lechera Asturiana Leche Semidesnatada, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Salmón, Pan Blanco, Puré de Calabacín. Dinner: Calamar Rebozado, Pan Blanco, Helado en un Palo Cubierto de Chocolate, Queso Havarti, Hacendado Jamón York, Hacendado Pan de Molde Blanco. more...
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2434 kcal
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Exercise:
Studying - 1 hour, Cooking - 30 minutes, Dance (square dancing) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 5.3 kg a Week
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EstherGR82's Weight History
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