Weigh In record (no journal entry) for 22 September 2018
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2015 kcal
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Fat: 111.73g | Prot: 104.35g | Carbs: 160.60g.
Breakfast: Pain Blanc, Datte, Pocoolo-Fresco Fromage Frais A l'ail, Margarine, Omelette. Lunch: Ifri Ifruit (Orange/Carotte/Citron), Hamburger Large. Dinner: Viande, Mama Chorba Frik, Coca-Cola Coca Cola Canette. more...
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2865 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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