Weigh In record (no journal entry) for 18 February 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1070 kcal
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Fat: 40.45g | Prot: 29.79g | Carbs: 146.58g.
Breakfast: Zeytin, Peynir Ekmeği, Pide Ekmeği, McDonald's Patates Kızartması (Büyük), Yumurta, Yumurta. Lunch: Yeşil Elma. Dinner: Komagene Çiğ Köfte, Sütaş Ayran. more...
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2607 kcal
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Exercise:
Kickboxing - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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emine aras's Weight History
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