Weigh In record (no journal entry) for 22 September 2018
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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731 kcal
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Fat: 31.90g | Prot: 34.04g | Carbs: 73.97g.
Breakfast: De Ruijter Vruchten Hagelslag, Becel Boter, Bolletje Volkoren Beschuit. Lunch: Becel Boter, Omelet of Roerei, Volkoren Brood. Dinner: Remia Tomaten Ketchup, AH Gesneden Uien, Gele Paprika's, AH Kipgehakt Naturel. more...
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steady weight
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diana.vos99's Weight History
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