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21.1
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59.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2440 kcal
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Fat: 161.14g | Prot: 146.60g | Carbs: 68.95g.
Breakfast: 林鳳營 鮮乳, 咖啡, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Lunch: 黑橋牌 火烤香腸, 雞蛋（整個）, Nature's Way MCT Oil, 全聯 豬梅花肉. Dinner: 生蠔, 杏鲍菇, 炒豆芽, 烤豬肉, 啤酒, 油炸牙鱈魚柳（有麵粉或麵包糠）. more...
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Losing 0.7 kg a Week
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