Weigh In record (no journal entry) for 22 September 2018
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1432 kcal
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Fat: 64.31g | Prot: 41.37g | Carbs: 177.18g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Heinz Pane Biscottato Ipoproteico, Hero Miele. Lunch: Fidel Patate Fritte Surgelate, Peperoni Rossi Dolci, Cornetto alla Marmellata, Carne Macinata (95% Magra / 5% di Grassi), Pasta e Fagioli. Dinner: Uva, Pesca, Olio Extra Vergine di Oliva, Fagiolini Verdi. more...
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Losing 11.2 kg a Week
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