Weigh In record (no journal entry) for 20 August 2012
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 63.67g | Prot: 43.21g | Carbs: 151.60g.
Breakfast: Double Chocolate Cookie, Blueberries, Strawberries, Bananas. Lunch: Tomatoes, Cheddar or American Type Cheese, Whole Wheat Bread. Dinner: Black Olives, Goats Cheese (Semisoft). Snacks/Other: Mature Cheddar Cheese & Spring Onion Wheat Snacks, Whipping Cream, Custard. more...
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2057 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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