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De volhouder wint 💪
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69 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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784 kcal
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Fat: 40.70g | Prot: 34.70g | Carbs: 69.86g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Appel, AH Smeerbare Roomboter Gezouten, AH Yoghurt Griekse Stijl, Gemengde Notenmix, Ekoland Speltmeel Volkoren. Lunch: Zwagerman Runderrookvlees, Gekookt Ei, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Jumbo Meloen Salade. more...
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Losing 4.2 kg a Week
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kbeverdam's Weight History
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