Weigh In record (no journal entry) for 22 September 2018
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1500 kcal
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Fat: 80.83g | Prot: 46.75g | Carbs: 153.99g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Сыр Российский, Русская Каша Гречневый Продел. Lunch: Prime Star Салат Цезарь, Сметана, Чай, Вкуснотеево Творожная Масса с Изюмом 20%. Dinner: Салат из Помидоров и Огурцов. more...
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Losing 3.5 kg a Week
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Alisha***'s Weight History
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