Weigh In record (no journal entry) for 22 September 2018
|
71.7 kg
Lost so far: 41.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1487 kcal
|
Fat: 49.48g | Prot: 88.61g | Carbs: 157.65g.
Breakfast: AH Oploskoffie Instant Rood Vol, Rode Kool, AH Rauwkost Peen Julienne, Lassie Minuutje Zilvervliesrijst + Quinoa en Granen, Conimex Gember Taste, AH Balsamico Azijn uit Modena, Raw Super Food Vloeibare Honing, Limoensap, Bio Planete Sesamolie Geroosterd, Kikkoman Sojasaus Less Salt, Bio Today Tahin, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: AH Gemengde Salade, AH Zongedroogde Tomaten in Olie met Kruiden, Zwarte Olijven, Jumbo Oerbrood Dubbel Donker, AH Gerookte Forelfilet, Rivella Rivella, Douwe Egberts Koffie. Dinner: Tomatensaus, Frambozen, AH Bladerdeeg, AH Paprika Rood-Gele Reepjes, Ricotta Kaas, Feta Kaas, Ansjovis (Uitgelekt in Olie, uit Blik), AH Baguettes Wit, Courgette, Rode Uien, My Best Veggie Vegetarische Burger, Zacht Wit Broodje, AH Verspakket Tomatensoep. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, AH Oploskoffie Cafeinevrij, Alpro Roasted Almond Unsweetened. more...
|
|
1778 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|