Weigh In record (no journal entry) for 22 September 2018
|
91.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1730 kcal
|
Fat: 82.26g | Prot: 179.40g | Carbs: 69.01g.
Breakfast: Bal, Siyah Zeytin, Tereyağı, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Dinner: Kavun Karpuz, Süzme Peynir, Mevsim Salata, Sebze Güveç (Etsiz), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|