Weigh In record (no journal entry) for 22 September 2018
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62.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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866 kcal
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Fat: 40.20g | Prot: 37.12g | Carbs: 89.10g.
Breakfast: Tamek Şeftali Nektarı, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çırpılmış Yumurta, Salatalık (Soyulmuş). Lunch: Bal, Şeftali. Dinner: Çay Şekerli, Beyaz Un, Domatesler, Çırpılmış Yumurta, Salatalık (Soyulmuş). Snacks/Other: Knorr Çabuk Çorba Ezogelin, Nescafe 3 Ü 1 Arada. more...
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2175 kcal
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Exercise:
Studying - 4 hours, Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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