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elinasait
Journal
22 Sep 18
elinasait's Journal, 22 Sep 18
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Повышаю калорийность, ем то, что хочу 🐾
52.7 kg
Lost so far:
8.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1530 kcal
Fat: 72.51g | Prot: 87.69g | Carbs: 140.78g.
Breakfast:
Шаверма по-Питерски Другая Шаверма без Соуса.
Lunch:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые с Прованскими Травами, Сыр Тильзитер, Жареное Яйцо, Alpro Напиток Миндальный без Сахара, Куриная Грудка Вареная.
Dinner:
Лукоморье Йогурт 3%, Овощные Чипсы.
more...
1506 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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elinasait's Weight History
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