Weigh In record (no journal entry) for 22 September 2018
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46.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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536 kcal
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Fat: 39.24g | Prot: 28.09g | Carbs: 21.39g.
Lunch: 大茂 大土豆麵筋, 玉米筍, 全聯 梅花肉, 橄欖油, 酪梨, Costco 蘿蔓心, 小黃瓜, 健康廚房 和風洋蔥, 雞蛋. more...
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Losing 5.6 kg a Week
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HJean Chen's Weight History
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