Weigh In record (no journal entry) for 22 September 2018
|
53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1231 kcal
|
Fat: 39.44g | Prot: 54.22g | Carbs: 154.41g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 7-11 茶葉蛋, 全家 匈牙利香草烤雞腿. Dinner: 蛋黃酥（黃老爹）70g/1顆, 鳳梨酥（黃老爹）45g/1顆, 雪花小月（黃老爹）45g/1顆, 白飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|