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keruisha864
Journal
22 Sep 18
keruisha864's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
46.8 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
953 kcal
Fat: 12.72g | Prot: 30.42g | Carbs: 105.73g.
Breakfast:
光泉 燕麥高纖無糖豆漿, 光泉 燕麥高纖無糖豆漿, 全聯 全麥吐司.
Lunch:
紅蘿蔔, 豆腐乾, 奇異果.
Dinner:
李鵠餅店 綠豆蛋黃酥, 李鵠餅店 綠豆蛋黃酥.
Snacks/Other:
葡萄乾 頂級葡萄乾.
more...
1575 kcal
Exercise:
鄭多燕有氧運動 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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keruisha864's Weight History
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