keruisha864's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

46.8 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

953 kcal

Fat: 12.72g | Prot: 30.42g | Carbs: 105.73g. Breakfast: 光泉燕麥高纖無糖豆漿, 光泉燕麥高纖無糖豆漿, 全聯全麥吐司. Lunch: 紅蘿蔔, 豆腐乾, 奇異果. Dinner: 李鵠餅店綠豆蛋黃酥, 李鵠餅店綠豆蛋黃酥. Snacks/Other: 葡萄乾頂級葡萄乾. more...

1575 kcal

Exercise: 鄭多燕有氧運動 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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keruisha864's Journal, 22 Sep 18

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keruisha864's Weight History