Weigh In record (no journal entry) for 22 September 2018
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1439 kcal
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Fat: 73.36g | Prot: 69.08g | Carbs: 122.46g.
Breakfast: 總統牌 起司片, 摩斯漢堡 紅茶, 麥當勞 (McDonald's) 四季沙拉(小), 全家 新福源花生抹醬厚片. Dinner: 富統 雞腿捲, 7-11 白蘿蔔, 雞肉, 四季豆, 黑橋牌 蒜味香腸, 全聯 白吐司, 豬里肌, Costco 無骨牛小排, 控肉, 鮭魚. Snacks/Other: 冰茶. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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