lisaslosingit's Journal, 17 Apr 08

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Weigh In record (no journal entry) for 17 April 2008

98.4 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2008:

674 kcal

Fat: 20.48g | Prot: 11.93g | Carbs: 105.53g. Breakfast: alphabits, Large double double, Lowfat 1% Milk, banana. Lunch: Rice, with Broccoli, Cheese Sauce (Frozen Side Dish) . more...

2484 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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lisaslosingit's Journal, 17 Apr 08

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lisaslosingit's Weight History