Weigh In record (no journal entry) for 22 September 2018
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1151 kcal
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Fat: 31.82g | Prot: 61.73g | Carbs: 151.41g.
Breakfast: 大腸麵線, 炒金針菇. Lunch: 維他露 每朝健康爽酷飲料, 光泉 無加糖鮮豆漿, 奶油, 全聯 全麥吐司. Dinner: 無糖冰茶, 7-11 韓式泡菜冬粉, 7-11 茶葉蛋. more...
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Losing 7 kg a Week
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