Weigh In record (no journal entry) for 21 September 2018
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57.1 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1302 kcal
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Fat: 79.00g | Prot: 26.00g | Carbs: 132.00g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Water . Lunch: Franz Raspberry Filled Oatmeal Cookies, Reddi-wip Extra Creamy Whipped Cream, Hormel Original Pepperoni Slices. Dinner: Ritz Crackers - Fresh Stack, Sargento Colby Jack Cheese Sticks, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, Fig Newtons Fig Newtons. Snacks/Other: Ritz Crackers - Fresh Stack, Wrigley Extra Sugar Free Gum - Spearmint, Fiber One Supreme Brownie Cookie Dough. more...
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1886 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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paincreatesfame's Weight History
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