Weigh In record (no journal entry) for 20 August 2012
|
86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 57.84g | Prot: 91.26g | Carbs: 128.35g.
Breakfast: Sugar, Tea (Brewed), Cheese Slice, Sausage Patty, Egg, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Light Mayonnaise, Chicken Breast (Skin Not Eaten), Whole Wheat Panini Roll, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Barley Soup. Snacks/Other: smart food popcorn. more...
|
|
2247 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newsie28's Weight History
|