Weigh In record (no journal entry) for 21 September 2018
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1057 kcal
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Fat: 19.63g | Prot: 56.38g | Carbs: 180.81g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Berenjena, Armonia Leche Parcialmente Descremada, Huevo, Pimiento Rojo, Cebollas, Harina de Trigo Integral. Snacks/Other: Armonia Leche Parcialmente Descremada, Green Hills Té, Manzanas Rojas Deliciosas, Mandarinas. more...
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608 kcal
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Exercise:
Trote 9.5 kph - 15 minutes, Trote a 9 kph - 23 hours and 45 minutes. more...
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steady weight
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monicakim23777's Weight History
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