Weigh In record (no journal entry) for 21 September 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1248 kcal
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Fat: 84.72g | Prot: 88.73g | Carbs: 35.34g.
Breakfast: Lomo Embuchado, Aceite de Oliva Extra Virgen, Ensalada de Espinacas, Huevo Frito. Lunch: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Mayonesa Casera, Repollo Verde. Dinner: Sardinas en Aceite (Enlatadas), El Corte Inglés Lechuga Iceberg, Hacendado Espinacas Frescas. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.0 kg a Week
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Arrigurri's Weight History
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