Weigh In record (no journal entry) for 21 September 2018
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47 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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613 kcal
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Fat: 14.39g | Prot: 52.39g | Carbs: 71.83g.
Breakfast: Conad Yogurt Magro Piacersi, Kellogg's Special K Classic. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mela, Braciola di Maiale alla Griglia o al Forno. Dinner: Fagiolini Bolliti, Baccalà, Carote, Mela. more...
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Losing 0.6 kg a Week
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arisblue's Weight History
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