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Bill Humble
Journal
21 Sep 18
Bill Humble's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
84.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
920 kcal
Fat: 20.09g | Prot: 76.07g | Carbs: 114.74g.
Lunch:
Arroz con Leche, Manzanas Fuji, Filete de Ternera.
Dinner:
Aceite de Oliva Extra Virgen, Cebollas, Calabacines Tiernos, Bacalao al Horno o a la Parrilla.
more...
2573 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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Bill Humble's Weight History
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