Weigh In record (no journal entry) for 21 September 2018
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1058 kcal
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Fat: 47.53g | Prot: 85.87g | Carbs: 71.30g.
Breakfast: Café, Ovo Frito, Seven Boys Pão de Forma (50g), Fazenda Bela Vista Queijo Minas Frescal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Banana Nanica. Dinner: Salmão no Forno ou Grelhado, Café com Açúcar, DIA Requeijão Light, Seven Boys Pão de Forma (25g), Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 4.2 kg a Week
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@sonhoemserfitness's Weight History
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