Weigh In record (no journal entry) for 21 September 2018
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1848 kcal
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Fat: 69.20g | Prot: 112.54g | Carbs: 196.76g.
Breakfast: Apple, Oatmeal (Fat Not Added in Cooking), Boiled Egg. Lunch: Baby Corn, Egg, Noodles (Fat Added in Cooking), Soft Silken Tofu , Carrots, Pork Meatballs. Dinner: Cucumber, Baby Corn, Carrots, Noodles, Pork Meatballs. Snacks/Other: 不二家 蛋黃酥, 不二家 蛋黃酥. more...
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1981 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 35.7 kg a Week
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kongdi2017's Weight History
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