Ömerico's Journal, 21 Sep 18

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71 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

763 kcal

Fat: 34.13g | Prot: 70.84g | Carbs: 45.35g. Breakfast: Derya Ton Balığı. Lunch: Tatlı Salatalık Turşusu. Dinner: Derya Ton Balığı. Snacks/Other: Su, Yeşil Elma. more...

2773 kcal

Exercise: Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Ömerico's Journal, 21 Sep 18

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Ömerico's Weight History