Weigh In record (no journal entry) for 21 September 2018
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75.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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975 kcal
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Fat: 40.18g | Prot: 66.80g | Carbs: 27.78g.
Breakfast: Boa Mão Pão Low Carb. Lunch: Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salmão, Espetinho de Carne, Chiarli Lambrusco. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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