Weigh In record (no journal entry) for 21 September 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1706 kcal
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Fat: 63.43g | Prot: 52.11g | Carbs: 231.06g.
Breakfast: Colun Yogurt Batido, Kellogg's Zucaritas, Quaker Avena Tradicional (30g), Pan Blanco, Huevo Frito. Lunch: Ravioles de Queso, Arroz Blanco, Patacones, Ensalada de Verduras Mixtas. Dinner: Colun Yogurt Batido, Quaker Avena en Hojuelas, Kellogg's Zucaritas. Snacks/Other: Hacendado Patatas Fritas Lisas, McDonald's Sundae de Vainilla con Frutilla. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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