Weigh In record (no journal entry) for 21 September 2018
|
86.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
899 kcal
|
Fat: 60.14g | Prot: 73.29g | Carbs: 12.80g.
Breakfast: Hellmann's Ketchup, Heinz Maionese, Frimesa Queijo Mussarela Fatias Soltinhas, Sadia Mortadela. Lunch: Patinho Grelhado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandarichter's Weight History
|