Weigh In record (no journal entry) for 21 September 2018
|
79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2349 kcal
|
Fat: 67.71g | Prot: 171.54g | Carbs: 260.76g.
Breakfast: 荷包蛋, 吐司, 花生醬（低脂）. Lunch: 7-11 茶葉蛋, 統一 無糖豆漿, 紅甜椒/紅色燈籠椒, 花椰菜, 糙米飯, 納豆. Dinner: 貢丸湯, 餃子. Snacks/Other: 全家 黑胡椒毛豆, 中華 中華豆花, 乳清蛋白, 無糖豆漿. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianliu2293's Weight History
|